A low impact but high intensity body workout, focusing mainly on the abdominal, butts and thigh area of the body to banish excess bulge.
Incorporating aromatherapy and Vinyasa yoga movements for balance, relaxation and mediation.
Develop long lean muscle by the strengthening, toning and sculpting benefits of both Barre workouts and Pilates without building bulk, this beginner friendly class can help one improve not just the physique but also one's posture along the way. A low impact cardiovascular workout that improves your endurance while protecting your joints.
This rigorous workout develops strength, flexibility and balance with the use of continuous yoga movement. It synchronizes breath and movement to help the body energy flow.
Hatha yoga uses the breath to link the body and the mind with classical yoga poses, it builds flexibility and strength at a slower place during the lesson. This well-rounded style balances and opens the body.
This session focuses on body alignment, muscle lengthening and endurance building whilst stretching muscles and releasing tension.
A vigorous style of yoga based on a rapid flow through sun salutations. Vinyasa yoga classes are often termed as a flow class, which refers to the continuous flow from one posture to the next.
This practice combines the strength and flexibility exercises of a Yoga class along with the core tightening and strengthening benefits of Pilates that also helps one achieve a slimmer physique and better posture.
It explores the body’s subtle energy’s deep stretching endurance; to cultivate a peaceful and meditating mind. In the Yin practice, concentration is keeping joints mobile, the practice is quiet and passive, and it has a quality of stillness.
YOGALATES WITH SOL RING
Yogalates with Sol Ring is the combination of using Sol Ring Yoga and Pilates movements. It helps to strengthen core, lengthen the body, loosen fused fascia and stretches the muscle to relieve fatigues of the day.
Fitness and Lifestyle members are entitled to these complimentary group classes.
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